Strength and conditioning
Personal programs for anyone who wants to condition their body and mind! I work with young people as young as 9yrs! My programmes are designed by understanding the physical demands of each individual with a goal to improve their performance, body and individual daily, weekly needs.
I specialise in the person as an individual focusing on movement patterns, skills specific or fitness specific sessions. The aim is always the person before the performance and you will be made accountable and in turn boost confidence, improve lifestyle and overall results.
Other areas of interest are:
Boot-camps Groups/Individual
1-1 sessions Personalised, tailored and unique!
Nutrition guidance/seminars
Workshops - to coaches, teachers, young athletes, including parents.
